Heidi sits on a couch indoors with her knees up, holding a mug of tea.

Individual Psychotherapy

This work is much more holistic and comprehensive than the traditional talk therapy model, allowing us to address the core patterns that have been stored in the mind and body.

You’re invited to show up just as you are, and we’ll explore unique ways of resolving past wounds and deepening your experience and understanding of all parts of yourself. Over time, this can lead to a radically different way of inhabiting your body and life — a literal shift in the way you feel, perceive, and respond to yourself and the world.

If something is stirring in you and you’re ready to step into a greater level of wholeness, I’d love to connect with you!

 
 
Small illustration of green foliage.

Session Information

I specialize in working with anxiety and depression, life/career transitions, empaths/highly sensitives, creatives/artists, perfectionism, familial or relational issues, identity issues, trauma, grief, and spiritual/existential issues. 

What You’ll Receive:

  • Weekly 60-minute sessions via Zoom or in person at the Brooklyn Mindbody Collective

  • Personalized support that meets you where you are, addresses your individual needs and assists you in embodying true change

  • Potent sessions that go way beyond traditional talk therapy, exploring your present-moment experience from multiple perspectives to allow for deep insight and awareness to organically emerge 

  • Additional phone/email support

  • Tools & resources to deepen our work and carry it into your life (anything from nervous system regulation to mindfulness practices to books/information on topics of interest to you)

Additional Information:

  • I hold sessions via Zoom or in person at the Brooklyn Mindbody Collective in Brooklyn, NY.

  • Contact me to discuss details about fees and scheduling. 

  • Insurance: I am an out-of-network provider, which means I can provide invoices for you to seek reimbursement through your insurance. Ask your insurance company if you have “out of network mental health benefits.” 

Ready to Begin?

We’ll start with a free 20-minute consultation in order to discuss how I can support you, and address any questions you have.